Activities for Babies: 6-9 Months

Babies start learning from the minute they are born.  Over the course of their first year they learn so much, there are a lot of activities that you can do with infants to help with development. Below are a few activities for ages 6-9 months: The Napkin Game: Place a dinner napkin partially covering your face.  Take the napkin off and say “Peek-a-boo”.  Do this several times before trying … Continue reading Activities for Babies: 6-9 Months

Activities for Babies: 3-6 Months

Babies start learning from the minute they are born.  Over the course of their first year they learn so much, there are a lot of activities that you can do with infants to help with development. Below are a few activities for ages 3-6 months: What’s Cooking?: Whenever you are in the kitchen, talk about each thing you do.  Let your baby play with kitchen utensils, bowls, pots and … Continue reading Activities for Babies: 3-6 Months

Activities for Babies: 0-3 Months

Babies start learning from the minute they are born.  Over the course of their first year they learn so much, there are a lot of activities that you can do with infants to help with development. Below are a few activities for ages 0-3 months: Kick, Kick, Kick: To help your baby practice kicking, place items at the baby’s feet such a stuffed animals, squeaky toys, or your … Continue reading Activities for Babies: 0-3 Months

Kids Korner: Harvest Time

Fall has long been a season of celebration.  Harvest parties have been in existence for centuries.  Why not have a party this year using suggestions from “The Penny Whistle Halloween Book” by Meredith Brokaw and Annie Gilbar?  We’ve excerpted a few of our favorite ideas. PUMPKIN DECORATIONS Hollow out and fill with dried flowers, leaves, and branches. Make a “family” by using pumpkins of different sizes. As … Continue reading Kids Korner: Harvest Time

How to Pump and Store Breast Milk

Pumping: Pump 3-4 hours after you last nursed the baby. Wash your hands. Use clean equipment. Adjust the pump setting on low to start.  Then, increase it to your comfort level. Wet the horn with water or a few drops of breast milk. Center your nipple in the horn, don’t let the nipple rub. Pull the plunger gently about half way out for the first … Continue reading How to Pump and Store Breast Milk

Tips on Relieving Engorgement

Engorgement, or extreme fullness of the breasts, which causes an uncomfortable feeling, is not uncommon.  There are things you can do to prevent or relieve engorged breasts.  If your breast are engorged, you should still breastfeed or pump milk from your breasts. Breastfeed often Use a warm compress just before nursing. Massage your breasts. Express a small amount of milk.  The milk softens the breast … Continue reading Tips on Relieving Engorgement

Tips for Drying up your Milk

At some point, for every mother, the breast-milk will need to dry up.  Sometimes it dries up on its own and other times it takes some work to dry up the breast-milk.  In the process, painful engorgement can occur. Below are some tips that I have found helpful to dry up your milk or, at least, to make the process a little easier. Cabbage Leaves:  … Continue reading Tips for Drying up your Milk

8 Steps to Help Fight Procrastination

Maintain a positive attitude about life.  Accept the fact that life can be difficult and problems are inevitable.  Your life then will seem easier because you’re less apt to worry or waste energy complaining about how life “should” be. Define the problem.  You can’t solve a problem until you fully understand it and why you might be avoiding it.  Often we exaggerate problems and find … Continue reading 8 Steps to Help Fight Procrastination

Moms to Moms: Breastfeeding- Dealing with Pain

–  Hot and cold compresses, message, and hand express for pain and pressure, also lanolin cream for the nipple when it’s feeling “dry and raw.” (Theresa Monfet) -Warm wash clothes on help relieve some of the pain. (Brooke Dhawan) -Make sure that your baby is latched properly. -Nurse on the less sore breast first. -Make sure to break suction before taking your baby off the breast. -Use breast milk to … Continue reading Moms to Moms: Breastfeeding- Dealing with Pain