12 Ways to a Happy Holiday Season
On the first day of Christmas, ENCOURAGEMENT said to mer: 1. Be Sure to PRAY. WIth your spiritual needs filled, you will have a sense of peace. 2.EAT REGULARLY. Maintain regular eating patterns. Avoid excessive sugar, caffeine and alcohol which could contribute to feelings of irritability, testiness, and drowsiness. 3.Know your LIMITS (physical, mental, monetary, etc.) and adhere to them. 4.PACE yourself- give yourself plenty of time to … Continue reading 12 Ways to a Happy Holiday Season