12 Ways to a Happy Holiday Season

On the first day of Christmas, ENCOURAGEMENT said to mer: 1. Be Sure to PRAY. WIth your spiritual needs filled, you will have a sense of peace. 2.EAT REGULARLY. Maintain regular eating patterns.  Avoid excessive sugar, caffeine and alcohol which could contribute to feelings of irritability, testiness, and drowsiness. 3.Know your LIMITS (physical, mental, monetary, etc.) and adhere to them. 4.PACE yourself- give yourself plenty of time to … Continue reading 12 Ways to a Happy Holiday Season

22 Little Reasons to Give Thanks

Thanksgiving is a time to ponder and be grateful for blessing that have enriched our lives.  It’s a time to realize that the little things really do count! A moment of silence on a hectic day Children arriving safely home from school Sleeping through the night with an infant in the house The health of your family A spouse who loves us and supports our … Continue reading 22 Little Reasons to Give Thanks

Surviving the Holidays when Grieving

Don’t expect too much from yourself.  The first holidays after a loss are especially difficult.  It is normal to feel sad during the holidays when other families are all together. Many people advise going away for the holidays if there has been a recent death.  A vacation trip works for some, while others want to be near emotional support.  Ideally close friends or relatives should open up … Continue reading Surviving the Holidays when Grieving

This Works for Me!

Fall is a great time to go outdoors and LOOK.  Teach your children to notice things- patterns on the ground, the sun shining through the leaves, the many shades of leaves, various bark trees.  A nature walk could include taking a book along to identify birds, trees, leaves, and bugs. Best medication for TEETHING TODDLERS crushed ice!  Give child spoon and little dish of ice.  Really … Continue reading This Works for Me!

Kitchen Kapers

When you get home from the grocery store with fresh fruit and vegetables, cut them up and store them in individual containers for easy to grab snacks. Fill up reusable water bottles and store in the refrigerator for easy to grab cold water. Keep a drawer, at children’s height, full of healthy snacks for them to grab when they want something to eat.  This makes … Continue reading Kitchen Kapers

Considering Going Back to School?

Consider these things: A day school program is likely to be more intense than an evening continuing education program. Find out the percentage of students in the program in which you are applying who are also holding full time jobs or returning to school.  This will give an indication of the amount of support offered for the special needs of these types of students. Some programs have … Continue reading Considering Going Back to School?

This Works for Me!

Need to BUY SHOES or slippers for children without them?  Trace their foot and take it with you.  Works with gloves too! NO TIME TO WRITE?- Have stamped postcard ready.  Just jotting a quick “thinking of you” note goes a long way to bridge the gap between letters or phone calls. (Angela DiCicco) For the pre-reading group- Using large print, LABEL items in your home such … Continue reading This Works for Me!

“Don’t Treat the Fever.”

By Russell J. Bunai, M.D. The rational management of fever requires understanding the nature of fever.  With rare exceptions, fever is the body’s protective response to illness, most commonly infection.  This appropriate or PHYSIOLOGICAL FEVER is what the body is doing right!  Fever helps the body survive the illness. Fever strengthens resistance to infection in a number of ways.  In order for a germ to cause … Continue reading “Don’t Treat the Fever.”

Formula Companies Underminding Breastfeeding?

Do you think that formula companies undermine breastfeeding moms? Do you think that hospitals and doctors offices shouldn’t hand out samples of formula to breastfeeding moms? Some people think that formula companies target breastfeeding mothers, when in reality they target mothers in general. I can see how a mother would feel like formula companies are undermining a breastfeeding mother, but if you are set on … Continue reading Formula Companies Underminding Breastfeeding?