Stress and the Holidays
Holidays are an important and stress time for many families. The focus of the holidays is to celebrate but often we become so busy with preparations that we forget their true meaning. Meeting everyone’s needs during the holidays, as well as bringing to life the picture we’ve painted in our own minds, can over-stress our bodies. Our bodies can be over-stressed both physically (e.g. overeating, … Continue reading Stress and the Holidays