15 minute adaptive workout for wheelchair users, disabled, paraplegics. It works for able-bodied people who sit all day too! Continue reading 15 minute adaptive workout for home, office, airplane….
As a working mother of two, I find myself with even less time to exercise than I did before I had children. Long gone are the days where I get in 1.5 hours of exercise in one day at one time. Between working full time, keeping the house up, and spending time with my children, I have little time to exercise. I touched before … Continue reading Fitting in Exercise….
So we all know that being a parent is a full time job, so when do we find time for ourselves, especially time to exercise and eat healthy.? With a little planning and flexibility, there is time in the day to eat healthy and exercise. Do you remember as a child you used to play tag for what felt like hours? Or playing hide ‘n … Continue reading Finding Time to Exercise