Nightmares and Night Terrors

When my son turned a year old, we started to noticed that he would wake up in the middle of the night and scream at the top of his lungs. We didn’t know what was going on until I started to research nightmares and night terrors. There is a difference between a nightmare and a night terror.  A nightmare happens in the REM phase of … Continue reading Nightmares and Night Terrors

Book Review: Healthy Sleep Habits, Happy Child

Marc Weissbluth does a great job explaining why infants, children and adults need sleep.  He describes the importance of sleep and how to establish good sleep patterns from birth. He talks about how to calm all types of fussy infants and children.  He goes into detail about how to establish sleep patterns from infants to toddlers and brings in practical tips to help with the out of the … Continue reading Book Review: Healthy Sleep Habits, Happy Child