10 things you can do for someone recovering from surgery, the elderly or infirmed.

 If you’re like me, when your friend is in need, you want to do something to help but you’re not sure what. In 2017 I had spinal surgery that kept me home for about 9 weeks.  The outpouring I received from friends, church groups and family left me feeling so grateful. And gave me some ideas for how to pay it forward. There are plenty … Continue reading 10 things you can do for someone recovering from surgery, the elderly or infirmed.

The Common Cold!

The “cold” is actually caused by a virus.  The virus is transmitted in two ways: contact with infected hands or objects particles floating in the air How can you reduce the number and severity of colds? Keep your stress level down.  Increased stress has been associated with increased colds and symptoms. Always was hands throughly and frequently with soap and warm water. (It is important … Continue reading The Common Cold!