Pregnancy: 25 Stress-Busting Strategies

Pregnancy can be very tough on a mother’s body, mind, and soul.  Below is a list of 25 strategies for lowering your stress.  Some of these can be used even when you’re not pregnant. Write in a journal Enjoy a prenatal message Go for a relaxing swim Join a support group Follow a healthy diet Cuddle with your pet Set manageable goals Plan a date night … Continue reading Pregnancy: 25 Stress-Busting Strategies